Wildfeet Workshop fosters connections with nature, the environment, sustainability and the body-mind. In a busy and often troubled world Ailsa provides spaces to re-connect with yourself, each other, and the surrounding environment. She has found this work necessary for creative action and everyday wellbeing.
The workshop will consist of:
· Welcome and chat over tea
· A physical warm up and awakening to the body/mind
· Picnic lunch
· A local walk incorporating simple exercises to open up sensory experience and a relationship between the body and the surrounding environment
Ailsa’s work has involved supporting older people and carers. Please feel welcome on this workshop if you are in a caring role and in need of some time for yourself.